Tim Russell 15:06 row
3,104
Meters
15:06.5
Time
2:26.0
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 130 |
December 05, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,104 | 2:26.0 | 112 | 686 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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