Tim Russell 10000m row
10,000
Meters
57:13.8
Time
2:51.6
Pace
517
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 122 |
December 23, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.8 | 10,000 | 2:51.6 | 69 | 538 | 19 |
| 11:23.8 | 2,000 | 2:50.9 | 70 | 541 | 19 |
| 11:20.2 | 4,000 | 2:50.0 | 71 | 544 | 20 |
| 11:27.4 | 6,000 | 2:51.8 | 69 | 537 | 19 |
| 11:41.9 | 8,000 | 2:55.4 | 65 | 522 | 19 |
| 11:20.6 | 10,000 | 2:50.1 | 71 | 544 | 19 |
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Workout Graph
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