Tim Russell 10000m row
10,000
Meters
57:59.4
Time
2:53.9
Pace
515
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
December 21, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:59.4 | 10,000 | 2:53.9 | 66 | 528 | 18 |
| 11:33.3 | 2,000 | 2:53.3 | 67 | 531 | 19 |
| 11:32.3 | 4,000 | 2:53.0 | 68 | 532 | 19 |
| 11:32.2 | 6,000 | 2:53.0 | 68 | 532 | 19 |
| 11:39.3 | 8,000 | 2:54.8 | 66 | 525 | 18 |
| 11:42.2 | 10,000 | 2:55.5 | 65 | 522 | 18 |
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Workout Graph
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