Tim Russell 10000m row
10,000
Meters
1:02:23.2
Time
3:07.1
Pace
554
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
December 20, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:23.2 | 10,000 | 3:07.1 | 53 | 483 | 16 |
| 18:05.1 | 2,000 | 4:31.2 | 18 | 360 | 12 |
| 13:36.4 | 4,000 | 3:24.1 | 41 | 441 | 15 |
| 10:10.4 | 6,000 | 2:32.6 | 98 | 638 | 21 |
| 10:49.2 | 8,000 | 2:42.3 | 82 | 581 | 20 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 21 |
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Workout Graph
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