Tim Russell 10000m row
10,000
Meters
1:07:08.5
Time
3:21.4
Pace
538
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
December 19, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:08.5 | 10,000 | 3:21.4 | 43 | 447 | 15 |
| 16:34.3 | 2,000 | 4:08.5 | 23 | 378 | 12 |
| 15:38.8 | 4,000 | 3:54.7 | 27 | 393 | 13 |
| 12:20.9 | 6,000 | 3:05.2 | 55 | 489 | 17 |
| 12:12.7 | 8,000 | 3:03.1 | 57 | 495 | 17 |
| 10:21.9 | 10,000 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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