Tim Russell 10000m row
10,000
Meters
52:33.9
Time
2:37.6
Pace
538
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
December 17, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:33.9 | 10,000 | 2:37.6 | 89 | 607 | 19 |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 20 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 633 | 20 |
| 10:39.6 | 6,000 | 2:39.9 | 86 | 594 | 20 |
| 10:51.4 | 8,000 | 2:42.8 | 81 | 578 | 20 |
| 10:48.2 | 10,000 | 2:42.0 | 82 | 583 | 19 |
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Workout Graph
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