Tim Russell 10000m row
10,000
Meters
49:11.1
Time
2:27.5
Pace
560
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
December 16, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.1 | 10,000 | 2:27.5 | 109 | 674 | 20 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 22 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 21 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 21 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 20 |
| 10:05.5 | 10,000 | 2:31.3 | 101 | 647 | 20 |
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Workout Graph
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