Tim Russell 10000m row
10,000
Meters
55:04.9
Time
2:45.2
Pace
528
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
December 14, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.9 | 10,000 | 2:45.2 | 78 | 566 | 19 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 19 |
| 11:15.0 | 4,000 | 2:48.7 | 73 | 550 | 20 |
| 11:20.6 | 6,000 | 2:50.1 | 71 | 544 | 19 |
| 11:04.0 | 8,000 | 2:46.0 | 77 | 563 | 20 |
| 10:19.3 | 10,000 | 2:34.8 | 94 | 624 | 20 |
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Workout Graph
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