Tim Russell 5000m row
5,000
Meters
25:13.4
Time
2:31.3
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 124 |
December 12, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.4 | 5,000 | 2:31.3 | 101 | 647 | 20 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 21 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 20 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 21 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.