Tim Russell 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
308
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
December 11, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 21 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 21 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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