Tim Russell 10000m row
10,000
Meters
57:58.0
Time
2:53.9
Pace
532
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
December 10, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:58.0 | 10,000 | 2:53.9 | 67 | 529 | 17 |
| 14:18.6 | 2,000 | 3:34.6 | 35 | 421 | 15 |
| 10:38.8 | 4,000 | 2:39.7 | 86 | 595 | 18 |
| 11:01.8 | 6,000 | 2:45.4 | 77 | 565 | 19 |
| 11:04.1 | 8,000 | 2:46.0 | 76 | 563 | 18 |
| 10:54.7 | 10,000 | 2:43.6 | 80 | 574 | 19 |
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Workout Graph
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