Tim Russell 10000m row
10,000
Meters
54:12.3
Time
2:42.6
Pace
550
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
December 08, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.3 | 10,000 | 2:42.6 | 81 | 580 | 18 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 21 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 625 | 20 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 621 | 20 |
| 13:35.3 | 8,000 | 3:23.8 | 41 | 442 | 15 |
| 9:54.3 | 10,000 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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