Tim Russell 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
October 05, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 21 | 145 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 150 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 141 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 145 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 21 | 137 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 156 |
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Workout Graph
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