Tim Russell 10000m row
10,000
Meters
51:02.8
Time
2:33.1
Pace
539
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
October 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.8 | 10,000 | 2:33.1 | 97 | 635 | 20 | 133 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 22 | 133 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 632 | 21 | 129 |
| 10:19.8 | 6,000 | 2:34.9 | 94 | 623 | 21 | 132 |
| 10:30.0 | 8,000 | 2:37.5 | 90 | 608 | 20 | 131 |
| 10:24.7 | 10,000 | 2:36.1 | 92 | 616 | 20 | 142 |
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Workout Graph
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