Tim Russell 10000m row
10,000
Meters
52:36.1
Time
2:37.8
Pace
529
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
September 28, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.1 | 10,000 | 2:37.8 | 89 | 606 | 20 | 127 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 21 | 117 |
| 10:16.6 | 4,000 | 2:34.1 | 96 | 628 | 21 | 135 |
| 10:31.1 | 6,000 | 2:37.7 | 89 | 606 | 20 | 130 |
| 10:38.2 | 8,000 | 2:39.5 | 86 | 596 | 20 | 126 |
| 10:37.6 | 10,000 | 2:39.4 | 86 | 597 | 19 | 127 |
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Workout Graph
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