Tim Russell 10000m row
10,000
Meters
51:02.8
Time
2:33.1
Pace
539
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
September 21, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.8 | 10,000 | 2:33.1 | 97 | 635 | 20 | 131 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 20 | 121 |
| 10:24.1 | 4,000 | 2:36.0 | 92 | 617 | 20 | 121 |
| 10:12.2 | 6,000 | 2:33.0 | 98 | 635 | 21 | 133 |
| 10:08.0 | 8,000 | 2:32.0 | 100 | 643 | 21 | 136 |
| 10:00.7 | 10,000 | 2:30.1 | 103 | 655 | 20 | 148 |
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Workout Graph
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