Tim Russell 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
September 16, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 20 | 122 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | 120 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 21 | 122 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 20 | 123 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 122 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 | 126 |
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Workout Graph
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