Tim Russell v2:00/1:00r...6 row
2,910
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
168
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 120 |
September 14, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | 168 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 167 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 171 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 168 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 165 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 169 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 172 | |
| r: 1:00 | 29 | ||||||
| r449 |
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Workout Graph
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