Tim Russell 30:12 row
6,046
Meters
30:12.3
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
September 10, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,046 | 2:29.8 | 104 | 657 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 30:12.3 | 26 | 3:56.5 | 26 | 391 | 5 |
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Workout Graph
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