Tim Russell 10000m row
10,000
Meters
48:19.5
Time
2:24.9
Pace
564
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 120 |
September 06, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 695 | 20 | 153 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 151 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 714 | 21 | 156 |
| 10:20.3 | 6,000 | 2:35.0 | 94 | 623 | 19 | 149 |
| 9:52.7 | 8,000 | 2:28.1 | 108 | 670 | 21 | 154 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 672 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.