Tim Russell 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
576
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 120 |
August 30, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 746 | 20 | 159 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 22 | 151 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 19 | 163 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 20 | 157 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 20 | 163 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 21 | 162 |
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Workout Graph
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