Tim Russell 10000m row
10,000
Meters
1:01:35.7
Time
3:04.7
Pace
548
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
August 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.7 | 10,000 | 3:04.7 | 55 | 490 | 16 | 130 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 21 | 132 |
| 14:49.8 | 4,000 | 3:42.4 | 32 | 409 | 13 | 136 |
| 13:54.1 | 6,000 | 3:28.5 | 39 | 432 | 15 | 130 |
| 13:23.9 | 8,000 | 3:20.9 | 43 | 448 | 14 | 119 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 667 | 20 | 137 |
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Workout Graph
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