Tim Russell 25:00 row
5,426
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 122 |
August 18, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,426 | 2:18.2 | 133 | 756 | 21 | 145 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 130 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 149 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 151 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 158 |
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Workout Graph
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