Tim Russell 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
583
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 121 |
August 16, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 20 | 155 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 21 | 161 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 20 | 151 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 20 | 156 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 20 | 151 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 20 | 160 |
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Workout Graph
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