Tim Russell 10000m row
10,000
Meters
47:23.0
Time
2:22.1
Pace
573
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 119 |
August 09, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.0 | 10,000 | 2:22.1 | 122 | 719 | 20 | 154 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 23 | 157 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 21 | 157 |
| 10:05.9 | 6,000 | 2:31.4 | 101 | 646 | 19 | 150 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 20 | 154 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 662 | 19 | 154 |
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Workout Graph
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