Tim Russell 10000m row
10,000
Meters
52:56.1
Time
2:38.8
Pace
553
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
August 03, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 10,000 | 2:38.8 | 87 | 600 | 18 | 150 |
| 11:42.8 | 2,000 | 2:55.7 | 65 | 522 | 16 | 154 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 680 | 21 | 149 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 586 | 20 | 149 |
| 10:53.2 | 8,000 | 2:43.3 | 80 | 576 | 18 | 139 |
| 9:47.3 | 10,000 | 2:26.8 | 111 | 680 | 20 | 160 |
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Workout Graph
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