Tim Russell 7:31 row
1,461
Meters
7:31.8
Time
2:34.6
Pace
78
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 122 |
August 03, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,461 | 2:34.6 | 95 | 625 | 22 | 146 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 151 |
| 7:31.8 | 476 | 2:39.4 | 86 | 597 | 15 | 142 |
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Workout Graph
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