Tim Russell 10000m row
10,000
Meters
49:48.9
Time
2:29.4
Pace
546
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
July 29, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.9 | 10,000 | 2:29.4 | 105 | 660 | 20 | 137 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 20 | 137 |
| 9:47.8 | 4,000 | 2:26.9 | 110 | 679 | 21 | 137 |
| 9:59.4 | 6,000 | 2:29.8 | 104 | 657 | 21 | 134 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 651 | 21 | 138 |
| 10:04.9 | 10,000 | 2:31.2 | 101 | 648 | 21 | 141 |
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Workout Graph
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