Tim Russell 10000m row
10,000
Meters
47:04.2
Time
2:21.2
Pace
568
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
July 17, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.2 | 10,000 | 2:21.2 | 124 | 727 | 21 | 149 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 23 | 144 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 23 | 155 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 22 | 150 |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 691 | 21 | 147 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 21 | 153 |
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Workout Graph
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