Tim Russell 10000m row
10,000
Meters
49:31.3
Time
2:28.5
Pace
549
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
July 13, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.3 | 10,000 | 2:28.5 | 107 | 667 | 21 | 147 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 22 | 143 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 666 | 21 | 142 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 21 | 145 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 21 | 149 |
| 9:53.7 | 10,000 | 2:28.4 | 107 | 668 | 21 | 156 |
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Workout Graph
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