Tim Russell 30:09 row
6,087
Meters
30:09.0
Time
2:28.5
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
July 10, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,087 | 2:28.5 | 107 | 667 | 21 | 142 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 140 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 132 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 138 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 149 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 156 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 7 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.