Tim Russell v1:00/1:00r...10 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
160
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 120 |
July 07, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 23 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 162 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 156 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 157 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 159 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 156 | |
| r: 1:00 | 114 | ||||||
| r1,287 |
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Workout Graph
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