Tim Russell 10000m row
10,000
Meters
51:38.6
Time
2:34.9
Pace
536
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
June 28, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.6 | 10,000 | 2:34.9 | 94 | 623 | 21 | 131 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | 138 |
| 10:04.1 | 4,000 | 2:31.0 | 102 | 649 | 22 | 129 |
| 10:30.2 | 6,000 | 2:37.5 | 89 | 608 | 21 | 131 |
| 10:32.0 | 8,000 | 2:38.0 | 89 | 605 | 21 | 129 |
| 10:34.8 | 10,000 | 2:38.7 | 88 | 601 | 20 | 128 |
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Workout Graph
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