Tim Russell 10000m row
10,000
Meters
54:54.4
Time
2:44.7
Pace
520
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
June 22, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 10,000 | 2:44.7 | 78 | 569 | 19 | 119 |
| 11:12.0 | 2,000 | 2:48.0 | 74 | 554 | 20 | 113 |
| 10:55.2 | 4,000 | 2:43.8 | 80 | 574 | 20 | 123 |
| 11:14.3 | 6,000 | 2:48.5 | 73 | 551 | 20 | 112 |
| 11:14.0 | 8,000 | 2:48.5 | 73 | 551 | 19 | 121 |
| 10:18.8 | 10,000 | 2:34.7 | 95 | 625 | 21 | 128 |
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Workout Graph
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