Tim Russell 10000m row
10,000
Meters
51:16.9
Time
2:33.8
Pace
536
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
June 14, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.9 | 10,000 | 2:33.8 | 96 | 630 | 21 | 142 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 22 | 138 |
| 9:56.2 | 4,000 | 2:29.0 | 106 | 663 | 22 | 147 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 628 | 22 | 146 |
| 10:17.8 | 8,000 | 2:34.4 | 95 | 626 | 22 | 144 |
| 10:39.4 | 10,000 | 2:39.8 | 86 | 594 | 21 | 139 |
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Workout Graph
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