Tim Russell 10000m row
10,000
Meters
52:23.0
Time
2:37.1
Pace
532
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
June 08, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.0 | 10,000 | 2:37.1 | 90 | 610 | 21 | 144 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 23 | 142 |
| 9:51.4 | 4,000 | 2:27.8 | 108 | 672 | 22 | 138 |
| 10:49.1 | 6,000 | 2:42.2 | 82 | 581 | 22 | 133 |
| 10:56.5 | 8,000 | 2:44.1 | 79 | 572 | 20 | 150 |
| 10:47.3 | 10,000 | 2:41.8 | 83 | 584 | 21 | 158 |
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Workout Graph
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