Tim Russell 10000m row
10,000
Meters
55:05.2
Time
2:45.2
Pace
519
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 123 |
May 25, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.2 | 10,000 | 2:45.2 | 78 | 566 | 21 | 124 |
| 10:59.8 | 2,000 | 2:44.9 | 78 | 568 | 22 | 120 |
| 10:45.8 | 4,000 | 2:41.4 | 83 | 586 | 21 | 129 |
| 10:58.9 | 6,000 | 2:44.7 | 78 | 569 | 21 | 121 |
| 11:21.5 | 8,000 | 2:50.3 | 71 | 543 | 21 | 123 |
| 10:59.2 | 10,000 | 2:44.8 | 78 | 569 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Left hip pain