Tim Russell 10000m row
10,000
Meters
52:37.9
Time
2:37.8
Pace
530
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 120 |
April 05, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.9 | 10,000 | 2:37.8 | 89 | 606 | 21 | 128 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 22 | 127 |
| 10:31.9 | 4,000 | 2:37.9 | 89 | 605 | 21 | 127 |
| 10:38.3 | 6,000 | 2:39.5 | 86 | 596 | 21 | 125 |
| 10:34.0 | 8,000 | 2:38.5 | 88 | 602 | 21 | 130 |
| 10:23.1 | 10,000 | 2:35.7 | 93 | 618 | 22 | 132 |
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Workout Graph
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