Tim Russell 10000m row
10,000
Meters
51:04.6
Time
2:33.2
Pace
539
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
April 01, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.6 | 10,000 | 2:33.2 | 97 | 634 | 21 | 141 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 23 | 138 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 21 | 141 |
| 10:20.6 | 6,000 | 2:35.1 | 94 | 622 | 21 | 140 |
| 10:22.8 | 8,000 | 2:35.7 | 93 | 619 | 21 | 142 |
| 10:29.1 | 10,000 | 2:37.2 | 90 | 609 | 21 | 145 |
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Workout Graph
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