Tim Russell 10000m row
10,000
Meters
49:19.9
Time
2:27.9
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
March 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.9 | 10,000 | 2:27.9 | 108 | 671 | 22 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 23 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 647 | 22 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 22 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 662 | 22 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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