Tim Russell 10000m row
10,000
Meters
49:56.6
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
March 28, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.6 | 10,000 | 2:29.8 | 104 | 658 | 21 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 4,000 | 2:30.0 | 104 | 656 | 22 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 629 | 21 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 22 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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