Sandra Prohaska 48:50 SkiErg
7,132
Meters
48:50.5
Time
3:25.4
Pace
354
Calories
137
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 35 |
| Stroke Count | 1722 |
| Drag Factor | 135 |
March 25, 2025 19:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.5 | 7,132 | 3:25.4 | 40 | 438 | 35 | 137 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 38 | 112 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 38 | 120 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 137 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 33 | 130 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 31 | 142 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 33 | 167 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 34 | 150 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 35 | 144 |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 141 |
| 48:50.5 | 495 | 3:52.8 | 28 | 395 | 39 | 134 |
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Workout Graph
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