Sandra Prohaska 5:13 SkiErg
588
Meters
5:13.1
Time
4:26.2
Pace
31
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 61 |
March 16, 2025 11:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 588 | 4:26.2 | 19 | 363 | 24 | 117 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 39 | 120 |
| 5:13.1 | 21 | 5:11.9 | 12 | 339 | 9 | 115 |
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Workout Graph
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