Sandra Prohaska 42:30 SkiErg
6,380
Meters
42:30.9
Time
3:19.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1446 |
| Drag Factor | 137 |
March 16, 2025 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 6,380 | 3:19.9 | 44 | 450 | 34 | 146 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 38 | 108 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 40 | 129 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 31 | 154 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 33 | 144 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 30 | 162 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 34 | 147 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 29 | 154 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 36 | 154 |
| 42:30.9 | 394 | 3:11.4 | 50 | 471 | 38 | 164 |
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Workout Graph
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