Sandra Prohaska 25:10 SkiErg
3,700
Meters
25:10.7
Time
3:24.1
Pace
182
Calories
131
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 146 |
March 09, 2025 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 3,700 | 3:24.1 | 41 | 441 | 29 | 131 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 37 | 106 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 33 | 122 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 32 | 128 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 140 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | 150 |
| 25:10.7 | 16 | 5:34.3 | 9 | 332 | 8 | 141 |
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Workout Graph
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