Sandra Prohaska 32:10 SkiErg
4,696
Meters
32:10.3
Time
3:25.5
Pace
233
Calories
141
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 151 |
March 03, 2025 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.3 | 4,696 | 3:25.5 | 40 | 438 | 33 | 141 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 37 | 144 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 33 | 142 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 32 | 144 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 148 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 32 | 150 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 31 | 134 |
| 32:10.2 | 269 | 4:02.0 | 25 | 384 | 35 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.