Sandra Prohaska 48:12 SkiErg
6,958
Meters
48:12.0
Time
3:27.8
Pace
346
Calories
140
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 32 |
| Stroke Count | 1550 |
| Drag Factor | 152 |
February 23, 2025 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 6,958 | 3:27.8 | 39 | 434 | 32 | 140 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 105 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 113 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 32 | 134 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 32 | 145 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 32 | 135 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 32 | 141 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 31 | 147 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 33 | 166 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 30 | 146 |
| 48:12.0 | 516 | 3:06.0 | 54 | 487 | 32 | 168 |
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Workout Graph
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