Sandra Prohaska 20:13 SkiErg
3,045
Meters
20:13.8
Time
3:19.3
Pace
150
Calories
159
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 68 |
January 09, 2025 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 3,045 | 3:19.3 | 44 | 452 | 30 | 159 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 39 | 167 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 36 | 160 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 32 | 163 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 160 |
| 20:13.7 | 13 | 8:46.9 | 2 | 308 | 8 | 149 |
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Workout Graph
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