Sandra Prohaska 23:21 SkiErg
3,536
Meters
23:21.4
Time
3:18.1
Pace
174
Calories
159
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 69 |
January 06, 2025 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 3,536 | 3:18.1 | 45 | 454 | 35 | 159 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 164 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 162 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 33 | 163 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 33 | 148 |
| 23:21.4 | 493 | 3:24.2 | 41 | 441 | 39 | 158 |
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Workout Graph
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