Sandra Prohaska 26:00 SkiErg
3,798
Meters
26:00.2
Time
3:25.3
Pace
189
Calories
153
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 930 |
| Drag Factor | 73 |
December 27, 2024 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 3,798 | 3:25.3 | 40 | 439 | 34 | 153 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 38 | 132 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 32 | 162 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 39 | 151 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 169 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 41 | 166 |
| 26:00.2 | 102 | 4:55.0 | 14 | 346 | 26 | 139 |
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Workout Graph
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